Tea is just one of our preferred beverages. On a cold, blustery day, a warm favorite is warm as well as soothing, while in the throes of summer you can put it over ice for a thirst-quenching refresher. There are many effective recovery herbs for tea that can transform it from a yummy drink right into a health-supportive beverage, which is why we are sharing our much-loved 20 Healing Natural herbs for Tea with you.
Teas are very versatile. You can utilize them in:
- Dairy-free elixirs (get your cost-free Do It Yourself elixir overview to obtain blending)
- Tonics
- Smoothies
- Soups
- Gluten-free grains (use tea rather than water)
- Or enjoy on their own!
From supporting food digestion, to improving the body immune system, to boosting your state of mind, this variety of powerful herbs has obtained you covered.
20 Healing Herbs for Tea
Peppermint
Why It’s Powerful: Aids to relax the muscles of the digestive system and reduce spasms.
Chaga
Why It’s Powerful: The king of mushrooms, it’s an effective immune-booster that has anti-cancer and anti-oxidant properties.
Reishi
Why It’s Powerful: The queen of mushrooms, soothes as well as relaxes the nerve system as well as has immune-modulating compounds.
Chamomile
Why It’s Powerful: Calming as well as wonderful for digestion.
Ginger
Why It’s Powerful: Anti-inflammatory, immune-boosting and also wonderful for nausea.
Turmeric
Why It’s Powerful: Strongly anti-inflammatory as well as abundant in anti-cancer properties.
Passionflower
Why It’s Powerful: Promotes rest and relaxation, decreases blood pressure.
Lemon Balm
Why It’s Powerful: Calms the nerves, soothes the mind and body.
Cinnamon
Why It’s Powerful: Great for balancing blood sugar. Cinnamon also uses a natural sweetness.
Fennel
Why It’s Powerful: Decreases gastrointestinal convulsions as well as gas, eases signs and symptoms of coughings as well as colds.
Lemon
Why It’s Powerful: High in Vitamin C, boosts digestion and also detoxes the liver.
Maca
Why It’s Powerful: Assists eliminate stress and anxiety, boost power degrees, equilibrium hormones as well as enhance sex drive.
Ashwagandha
Why It’s Powerful: Relieves stress and anxiety, soothes the mind, boosts energy degrees as well as decreases swelling. Also sustains thyroid health.
Recipe to Try: Stress-Busting Adaptogen Latte
Licorice
Why It’s Powerful: A fantastic digestion aid, and also it’s anti-microbial as well as anti-bacterial.
Marshmallow
Why It’s Powerful: A mucilaginous herb that calms the mucous membranes of the gastrointestinal system, respiratory system and urinary tract.
Lemongrass
Why It’s Powerful: Minimizes digestion discomfort and also helps calm pain, lowers cholesterol levels
Lavender
Why It’s Powerful: Has a relaxing and sedative impact, assists to kick back the muscles.
Matcha
Why It’s Powerful: Rich in antioxidants, enhances power degrees, contains l-theanine – an amino acid that increases focus and also concentration.
Jasmine
Why It’s Powerful: Minimizes swelling, advertises sleep and also relaxation, anti-bacterial and anti-viral.
Echinacea
Why It’s Powerful: Promotes the immune system and has anti-bacterial, anti-viral and anticancer effects.
https://www.lowcarbnutrients.com/20-healing-herbs-for-tea-and-3-healing-tea-recipes/
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