I have actually had numerous inquiries from fellow moms on which milk is best for their infants as well as kids. Some of these moms have kids that can not tolerate homogenized milk due to milk allergy or lactose intolerance, so they are transforming to milk options such as rice milk, soy milk, almond milk or coconut milk to fulfill their little one’s milk demands. Unfortunately, most of these choices do not supply enough nourishment for growing children as well as kids. And also making things even more confusing, there are many deceptive theories and opinions around concerning cow’s milk and its alternatives.
New baby feeding standards were launched in early 2014 by Health Canada, Dietitians of Canada, the Breastfeeding Commitee of Canada and also the Canadian Pediatric Society specifying that homogenized fluid milk should be introduced between the ages of 9 and Twelve Month of age.
When must you begin feeding cow’s milk?
It is safe to present cow’s milk at in between the ages of nine and Twelve Month of age. The factor why children need to not drink cow’s milk prior to after that is due to the fact that the healthy proteins existing in fluid cow’s milk are difficult for young infants to tolerate and also digest. Milk contains as well much sodium, potassium and chloride which could tire your child’s kidneys. It also does not have important vitamins and also minerals such as iron, Vitamin E and Zinc. Your infant would certainly be at a greater risk for iron shortage anemia and also if they consumed as well much cow’s milk.
That being said, once your infant gets to nine to YEAR, his digestion system is fully grown sufficient to deal with milk and enjoy the many dietary take advantage of it. It’s a nutrition powerhouse packed with protein, carbs, calcium, Vitamin D, and also Vitamin A. Milk is crucial not only for power in addition to cells growth, however additionally for developing strong bones as well as teeth as well as controling muscle control.
What about weaning from the bust or bottle?
At around one year of age, I motivate mommies to proceed breastfeeding if they are currently, despite the introduction of cow’s milk. Some mommies decide to delay the introduction of cow’s milk because they are still nursing 2 to 3 times a day which is fine. If your baby is on formula, you could gradually shift to homogenized cow’s milk (thinking your child doesn’t have a milk allergy) at around one year. You don’t desire thrill this transition since your child’s digestion system needs time to adapt to the new healthy proteins and also other nutrients present in liquid milk. Start with one to two tablespoons a day and also slowly raise until completely transitioned. Once more, you could continuously breastfeed as long as feasible. Your child ought to be having 2 to three cups (16-24 oz) of milk each day optimum until the age of two and after that should decrease down to two mugs max. (16 oz). If your infant is still nursing, he may not need as much of any. Milk should be provided preferably in an open mug or straw cup ideally at meals or just after. This is to earn sure that your infant or kid is not filling up on milk prior to a dish (spoiling their appetite). Deal water easily between dishes. Despite the fact that it may be a difficult transition, try to encourage cups and also not bottles, specifically after 14-15 months of age.
What about other milks?
You do not want to feed your child reduced-fat or fat-free milk since your infant needs the dietary fat for appropriate development and advancement until the age of 2. You likewise do not want to feed your infant soy milk, rice milk, almond milk or other milk alternative up until the age of two. These milks frequently do not consist of adequate calories, protein or fat for appropriate development and also advancement.
What if my baby has a milk allergic reaction or lactose intolerance?
If your baby is allergic to milk or lactose intolerant, you might intend to take into consideration maintaining your baby on formula or a follow-up formula up until the age of 2 to make certain correct nourishment. There are soy varieties or hydrolyzed protein/hypoallergenic ranges available for infants with allergies or intolerances. There is likewise lactose-free homogenized milk available at the majority of grocery store stores which is the most effective choice for those babies or toddlers with a lactose intolerance. You ought to provide the exact same quantity as you would cow’s milk. If you’re not sure, make an appointment with a pediatric dietitian that can provide customized advice.
For more tips/advice on kids nutrition and also feeding, see my facebook page!
https://www.lowcarbnutrients.com/milk-for-toddlers-what-kind-and-when-to-transition/
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