In a twist on the Super Size Me documentary, an Iowa-based science educator gotten started on a controlled experiment of his own: to consume a diet of McDonald’s-and nothing but McDonald’s-for 3 months straight. The results were surprising and even more deserving of expedition compared to that of the woman that survived on Starbucks food alone.
According to a post in Buzzfeed, with the help of his pupils, John Cisna taken in 2,000 calories a day, counting on the fast-food joint’s online dietary information.
For 90 days he adhered to the strategy, that included 45 mins of strolling per day.
For Cisna, the ‘diet’ was about balance. While he didn’t refute himself quarter-pounders and sundaes, he was careful to stay with dietary standards for points like carbs, fat, healthy proteins, and cholesterol.
Incredibly, at the end of the experiment, the instructor had not only dropped 37 extra pounds, but his cholesterol had plunged from 249 to 170, with the supposed ‘bad’ cholesterol falling from 173 to 113.
Moral of the story: McDonald’s isn’t the devil you know.
‘ All of us have selections,’ stated Cisna. ‘It’s our options that make us fat, not McDonald’s.’ Amen.
Incredibly, at the end of the experiment, the instructor had not only dropped 37 extra pounds, but his cholesterol had plunged from 249 to 170, with the supposed ‘bad’ cholesterol falling from 173 to 113.
Moral of the story: McDonald’s isn’t the devil you know.
‘ All of us have selections,’ stated Cisna. ‘It’s our options that make us fat, not McDonald’s.’ Amen.
What do you construct from this experiment?
https://www.lowcarbnutrients.com/teacher-gets-healthy-on-mcdonalds-diet/
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