Starbucks:
Make sure to buy skim milk and hold the whip! View out for high calorie syrups that are contributed to drinks.
Yay Options:
Brewed coffee, brewed Tazo tea, nonfat Tazo Green Tea latte, nonfat coffee, nonfat caffe cappucino, nonfat sugar macchiato, Soy Tazo Chai Tea Cappucino, Nonfat Caffe Mocha–hold the whip! Skinny vanilla latte, Nonfat Vanilla Crème–hold the whip! Caffe Americano
McDonalds:
Stay away from the high caloric smoothies and iced frappes, as well as constantly purchase a tiny.
Yay Options:
Cappuccino made with 2% or skim milk, sugar cappuccinos, sugar cold coffees, caramel iced cappucinos with skim or 2% milk, sugar lattes with skim or 2% milk, lattes with skim or 2% milk, snack size peach shake with or without yogurt, cold coffees, cold cappucinos with skim or 2% milk, sugar-free vanilla cappuccinos with skim or 2% milk, sugar-free vanilla iced coffees or cappucinos, toasted marshmallow warm delicious chocolate with skim milk in size small only, vanilla cappuccino with skim or 2% milk, vanilla iced coffee, vanilla iced cappucino with skim or 2% milk
Tim Hortons:
Only order these drinks in dimension tiny (286 ml), or else the fat and calories will be sky high!
Yay Options:
Coffee, tea, latte, flavoured cappucino, tea latte, cappuccino, Americano, cold cappuccino made with milk, cold cappuccino made with delicious chocolate milk, iced coffee made with lotion, cold coffee made with milk, cold coffee made with delicious chocolate milk, flavoured cold coffee made with lotion, cold cappucino, flavoured cold cappucino, cold chocolate, mocha iced coffee, combined berry fruit healthy smoothie made with or without yogurt, strawberry banana healthy smoothie made with or without yogurt, frozen lemonade, espresso shot
Baskin Robbins:
Stay far from milk drinks as well as huge healthy smoothies made with fruit syrups. Additionally prevent the soft serve gelato except the vanilla flavour, stick to small dimensions when ordering.
Yay Options:
Light vanilla, light coffee chip, any kind of flavour sherbet, any kind of flavour sorbet/ice, any type of flavour no sugar added, any type of flavour yogurt
Yogurtys and Menchies:
While most of the flavours in icy yogurt shops are slim, no fat, or reduced calorie, be careful when including garnishes. What might appear like a little can truly build up in calories and also fat.
Yay Options:
Any flavour that is slim, no fat, low calorie, with fresh fruit toppings.
Check out these healthy and simple weeknight dish as well as treat ideas, as well as these 10 Tips to Stay Clear Of Super-sized Sections When Eating Out.
http://www.lowcarbnutrients.com/how-to-order-healthier-summertime-treats/
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