We now recognize more than ever before that a day-to-day program high in vegetables and fruits is the ideal to advertise vitality as well as health, as well as protect against cancer cells and also various other conditions. And also, all of us know that since the body is made from at the very least 70% water, we do have to stay hydrated. Occasionally a headache is just a simple message from your body to remind you to consume alcohol a glass of water … or to have a piece of watermelon.
1. Watermelon is constructed from 92% water, so it is actually hydrating. And as we understand, water is essential for a healthy body.
2. Watermelon is the perfect food to eat after working out for rehydration, but additionally because it is abundant in citrulline, present both in the flesh and in the rind.
3. Watermelon is just one of the uncommon foods to be that high in citrulline, an essential amino acid, which integrated with arginine can minimize blood pressure and also reduce cholesterol. It also minimizes lactic acid and also ammonia in muscle tissues, which is why athletes love it!
4. Watermelon is rich in lycopene, which is an antioxidant. One part (2 cups) includes 18,16 mg.
5. Watermelon is rich in vitamins, such as vitamin C, thiamine (B1), vitamin B6, and vitamin A.
Other fruits as well as vegetables consisting of citrulline are: cucumbers and various other melons, garlic as well as onions.
Here are some impressive watermelon recipes to amuse your tate buds:
Incdredible Watermelon and Arugula Salad
Waremelon, Feta and Mint Salad
Watermelon Gaspacho
http://www.lowcarbnutrients.com/5-great-reasons-to-add-watermelon-to-your-diet/
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