Fuel Your Workout: Homemade Chocolate Protein Shake Recipe

low glycemic diet

It’s that time of year once again: time to do away with the fudge and remove the operating shoes, especially for those of us who simply spent the month of December consuming our weight in chocolate as well as wine. It was fun while it lasted, now it’s time to pay the piper, in a manner of speaking.

Why Chocolate Is Good For You

But wait! There’s no need to go chilly turkey on the chocolate! This homemade delicious chocolate protein shake is so tasty that you won’t believe it’s excellent for you. Loaded with potassium, Vitamin A, fibre, and protein, it will certainly maintain you full and also completely satisfied for hrs. Try this for a morning meal on-the-go or a pre-workout fuel. It’s ensured to offer you power in the most tasty, chocolatey method possible. And also I promise you’ll never guess that there is spinach involved!

Note: whenever I have over-ripe bananas, I peel them as well as pop them in the freezer so I can make this hassle-free shake at any time. Using icy bananas provides this tremble a frothy, milkshake-like consistency.

Ingredients

2 cups loosely-packed spinach leaves
2 tablespoons hemp seed
1 cup coconut, almond, soy, or skim milk
2 tablespoons unsweetened cocoa
2 frozen bananas

Place spinach, hemp, milk, and also chocolate in a blender or food processor and also blend above up until smooth.

Add frozen bananas as well as blend gradually at first, raising rate as bananas come to be incorporated.

Bottoms up as well as take pleasure in the energy!

Want a lot more energy? Attempt my Easy Tropical Environment-friendly Smoothie, my Hangover Cure Smoothie, or my Pear-iffic Green Healthy Smoothie.


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