Did you make a ‘no-refined sugar’ resolution? Excellent for you! Sugar can be a hard yearning to defeat, and also you get on the ideal track. Just keep in mind equilibrium. If you cut too many points out of your diet regimen, the opportunities you will certainly binge on the sweet things increase.
I wager you’re missing out on jam. I understand why-it’s super yummy on salute or with peanut butter for lunch! Jam is commonly complete of refined sugar. Do not worry-I have actually got a recipe so you could invite jam back into your healthy and balanced way of living with open arms, no shame … and no polished sugar!
P. S. This jam could not be easier. Which’s my jam … if you recognize exactly what I mean.
Bumbleberry Chia Jam
Ingredients
1/ 2 cup icy berry mix (will be 1 cup iced up, 1/2 mug defrosted)
1 tbsp chia seeds
1 tbsp honey
Directions
Let berries thaw for a couple of hrs up until area temperature.
Once thawed, mash with a fork until the jam is the uniformity you like.
Add the chia seeds as well as honey (a little much more if you like it sweeter) and also mash a little bit more. Mix it around, make sure it’s all consolidated really well.
Let it sit for an hour.
Rejoice! And let your salute enjoy again since jam.
http://www.lowcarbnutrients.com/bumbleberry-chia-jam/
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